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The best blue light blocking glasses to prevent headaches, improve sleep, and more.

What is blue light and why is it so bad for us?

Well, it’s everywhere. Found in sunlight, fluorescent lights, phone and TV screens, etc., blue light affects your vision and your health because blue is transmitted in shorter wavelengths, thus dispersing more easily and causing visual “noise” by straining your eye muscles, blurring vision, increasing the risk of cataracts, etc.

We’ve also all heard that reducing screen time at night can improve our sleep quality, and it works because exposure to blue light disrupts natural melatonin production. If you can’t put the pill down, blocking those rays with glasses is a helpful way to make sure your hormone levels stay balanced. Or maybe you’ve recently been suffering from an unusual number of headaches, which could also be related to your screen time due to strain and even potential retinal damage.

But the screens aren’t going away any time soon, so how do you fix the problem?

Blue light blocking glasses can offer many benefits to wearers who regularly spend half their day or more staring at a screen – which is what many of us do these days. These glasses are specially treated to filter out the blue wavelengths that cause you the most harm, and many users report fewer headaches, better sleep, and a host of other benefits after using them regularly for several weeks. .

Below, we’ve picked out several pairs of glasses suitable for all genders, budgets and styles to experiment with if you think you might benefit from a ray cut. Keep reading to see our top picks and click through to see even more options, including plenty of highly customizable options, to find your perfect pair.



    (Mantha)


© Provided by Indy 100
(Mantha)

Blue light blocking glasses

These glasses – the most expensive on this list – top the list for the simple fact that they look so costs. The round style is beautifully on-trend and gender neutral, and the yellow lenses provide a retro-chic look you won’t want to take off just because screen time is over.

Buy Now $75, Manta



    (Private Revaux)


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(Private Revaux)

The chic instashade

Dollar for dollar, you won’t find a better deal than this package from eyewear experts Privé Revaux. The clear lens option is sleek, modern, and protects you from excess blue light as promised, but you’ll also receive two throwaway magnetic shade frames to protect you from harsh sunlight!

Buy Now $60, Privé Revaux



    (Zeni)


© Provided by Indy 100
(Zeni)

Heart-shaped glasses 4421018

For the fun-loving person who spends countless hours on their laptop typing, these heart-shaped glasses might be the perfect foil for intrusive blue light. Thanks to Zenni’s endless ability to customize any pair on their site, these can be prescription or non-prescription, blue light blocking, red or patterned, and tinted to your liking – to name a few. a few options.

Click on it and start creating your own perfect pair and enjoy the multitude of customer photos that serve as reviews and maybe even inspiration for your own style.

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Buy Now $19.95, Zenni



    (Platform)


© Provided by Indy 100
(Platform)

On the fly

Currently trending on the Quay website, these fun, boxy aviators (aka navigators) are sleek, bold, and perfect for pairing with the retro trends we’re seeing in style for Summer 22. They’re so cool that you’ll forget you’re wearing them for the protection they provide against excessive screen time! Get ready to shine day or night in these specs.

Shop Now $55, Dock



    (mirrors)


© Provided by Indy 100
(mirrors)

Center Stage Blue Light Blockers

If you want to make a bold statement while blocking the blue rays, try these oversized and classically bookish frames from Peepers. You can customize them to be reading glasses, progressive glasses, or just plain blockers, and they’re notably the company’s most popular frame, even touted as one of Oprah’s favorite things!

Shop Now $27, Peepers



    (Baxter Blue)


© Provided by Indy 100
(Baxter Blue)

Crane – Matte Black

Unisex, chic and specially designed for after-dark use, these large frames look great on oval and round faces, even pretending to show off your jawline. They also promise to help promote better sleep through melatonin regulation with their anti-reflective and hydrophobic (i.e. water-repellent) lenses.

Buy Now $47.50, Baxter Blue



    (Kate Hewko)


© Provided by Indy 100
(Kate Hewko)

Oversized Square Acrylic Blue Light Blocking Glasses

Stretch your fashion horizon with these oversized acrylic frames that come in clear, green, or tea (they’re selling out fast, so click to find your favorite color!) and let the UV 400 rating plus blue blocking filter provide a sufficient protection throughout. day while scrolling your phone or working online.

Buy now $59, Kate Hewko



    (Zero D)


© Provided by Indy 100
(Zero D)

Blue Round Clean Lens Light Blocking Glasses Computer Games/TV/Phones Anti Eyestrain For Men Women 1903

Announced for men but perfectly suited for all genders, these round glasses with clear lenses are the epitome of the Bruce Wayne type of the 90s (look at the role of Val Kilmer in Return of Batman for inspiration) and will complement a wide variety of face shapes. At just $23.99, they’re also a total steal.

Shop Now $23.99, Zero D